Emotional Health and Wellbeing Workshops

Delivery of educational and informative workshops that use psychological research to provide social and holistic methods to support and improve your emotional health and wellbeing. Our workshops will teach simple techniques to help improve sleep, manage stress and anxiety and build confidence.

Workshop Topics include:

  • Mental Health Awareness
  • Mindfulness
  • Sleep Hygiene
  • Stress Management
  • Work Life Balance
  • Resilience Building



Contact us for further information.


Dr Lombard EMDR