Emotional Health and Wellbeing Workshops

Delivery of educational and informative workshops that use psychological research to provide social and holistic methods to support and improve your emotional health and wellbeing. Our workshops will teach simple techniques to help improve sleep, manage stress and anxiety and build confidence.

Workshop Topics include:

• Mental Health Awareness
• Managing Mental Health in the Workplace
• Mindfulness
• Sleep Hygiene
• Stress Management
• Work Life Balance
• Resilience Building

Contact us for further information.