Psychological Therapy for Adults
Online psychological therapy and trauma-focused support for adults across Ireland.
People come to therapy for many reasons. You may be dealing with the impact of a difficult experience, struggling with anxiety or emotional overwhelm, adjusting to changes in your health, or noticing patterns in your life or relationships that you would like to understand differently.
At BlueSky Psychology, therapy is collaborative and tailored to your individual experiences, needs and goals.
Areas We Can Help With
Trauma, PTSD & Complex Trauma
Support following traumatic experiences, childhood adversity or relational trauma, including difficulties with feeling safe, intrusive memories, avoidance or emotional reactions.
Medical Trauma
Support following frightening diagnoses, hospitalisation, invasive procedures, emergency treatment or other healthcare experiences that have felt overwhelming.
Anxiety & Emotional Overwhelm
Working with anxiety, persistent worry, heightened emotional reactions or feeling constantly on alert.
Shame & Self-Criticism
Exploring harsh self-criticism, perfectionism, low self-worth or shame and developing a more compassionate relationship with yourself.
Women's Health & Psychological Wellbeing
Psychological support around fertility, pregnancy loss, difficult birth experiences, reproductive health, hormonal changes, menopause and other women's health experiences.
Physical Health & Adjustment
Support with illness, pain, changes in physical functioning, uncertainty about health and adjusting to changes in independence, identity or everyday life.
Attachment & Relationship Patterns
Exploring difficulties with trust, closeness, boundaries or recurring relationship patterns and how these may have developed.
Childhood & Difficult Past Experiences
Making sense of earlier experiences that continue to influence how you see yourself, respond emotionally or relate to other people.
EMDR & Trauma-Focused Therapy
EMDR (Eye Movement Desensitisation and Reprocessing) is an evidence-based psychological therapy particularly associated with trauma and PTSD.
At BlueSky Psychology, EMDR is integrated within a broader psychological and trauma-informed approach. It is provided by Dr Áine Lombard, Chartered Counselling Psychologist, EMDR Europe Accredited Practitioner and EMDR Consultant in Training.
Find out more about EMDR Therapy →
Our Approach to Therapy
The first stage of therapy is developing an understanding of what has brought you here and what you would like to change.
Rather than assuming that one type of therapy will suit everyone, we consider your current difficulties within the wider context of your experiences, relationships and circumstances.
From there, we can agree on a therapeutic approach that fits your needs. You do not need to know which type of therapy you need before getting in touch.
Online Therapy Across Ireland
Appointments are provided online, allowing you to attend therapy from a private and familiar environment wherever you are based in Ireland.
You will need a private space, reliable internet connection and a device suitable for video appointments.
Considering Psychological Therapy?
If you are considering psychological therapy, you can choose a free 15-minute suitability call or book an initial 60-minute psychological therapy appointment online. If you would prefer to ask a question first, you can also send us an enquiry.
