How often do we move through our life on autopilot? How much time do we spend 'in our head'?

When this occurs, it's easy for us to lose touch with the world around us, lost in thought, consumed with the next deadline, the next bill, the next confrontation.

Becoming Mindful can help us to increase our awareness of the present moment and by extension the positives in the world around us.

We can learn to realise our thoughts are simply 'mental events' and are not permanent; this allows us to detach ourselves from the cyclone of worry or anxiety that we would ordinarily become lost in.


Dr Lombard EMDR